Individual Therapy in Capitol Hill, Seattle


Feeling stuck?

Are you feeling stuck? Anxious? Encountering the same unsatisfying outcomes over and over? Don’t know what to do next?

I can help.

What can therapy do for me?

Think of my office as a greenhouse: a sheltered space where you can learn to better nurture yourself and ultimately return to living your life in a more effective and sustainable way. 

Together we will work collaboratively to develop goals and outcomes specifically tailored to your needs and construct a plan to help you build a more rich, full and meaningful life. Through the counseling relationship I can help you identify what is working for you and what is no longer serving you well, develop skills to more effectively handle difficult times, connect with your core values and what is important to you, and cultivate well-being so you can grow to your full potential. 

Therapy doesn’t have to be complicated.

You know you need a change. Let’s make that happen.

Let’s get started!

If this sounds like work you are interested in engaging in, then I would love to get started working with you. For more information, or to schedule an appointment please email me at

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Succulent representing personal growth
Personal growth is a journey.